How A Scrawny 23 Year Old Man Packed On 27 Pounds Of Lean Muscle - In Just 12 Weeks - With 1 Strange Trick
You’re About To Discover Why Everything You THINK You Know About Building Muscle For Skinny Guys Is Actually Keeping You In The Same Scrawny Body And Killing Your Ability To EVER Transform Your Physique…
I’m going to show you why following advice from so-called “fitness gurus” on the internet, body building magazines, and your big buff buddy are actually murdering your chances of building any muscle.
In this short article you’ll discover the three biggest mistakes you are making right now that are disabling your chances at ever building eye popping muscle and how one strange trick will skyrocket your anabolic hormone levels instantly, causing you to build muscle in your sleep without putting on any unsightly fat, and look BETTER than the guys you’ve been taking advice from all these years.
In fact, if you follow what I show you in this video and put it into action (like hundreds of guys before you).
Your Friends Won’t Believe Their Eyes!
Your chest and arms will pop out of your clothes and you’ll never go unnoticed again.
Hot chicks at the bar will ask to squeeze your biceps...
While other guys stair with envy.
Women will look at you as a man they can feel safe with…
and not some little boy who can’t stick up for them.
"Who is this guy and why should I believe what he's saying?"
Let me share my story, I’m sure it’s very similar to yours.
My name is Alain Gonzalez and I’m a lot like you.
Ever since I was in high school I was always the smallest guy in the class. I was always really into sports but never big enough to play. Sad part was…I was actually pretty good. But it was hard for the coaches to ever look passed my bony body and give me a shot.
Actual photo of me in high-school...just around 90 lbs!
Forward a few years later, I noticed my friends were becoming more muscular, confident, and successful. But me? Zilch, nothing, NADA, I didn’t grow, lost confidence, and hovered around the same 115 lbs forever.
I was a 23 year old man living in the body of a 16 year old boy!
This caused me to become very insecure around women because I felt like all they noticed was my scrawny arms, puny wrists and pathetic bird chest. When I went on dates (which was hardly ever) I hated going anywhere there was a big crowd. Mainly because I felt like she would feel uncomfortable to be seen with some skinny geek who looked like he could be her little brother.
I can remember on more than one occasion, a guy hitting on MY date RIGHT IN FRONT OF ME – their excuse was always “I thought he was your little brother”. Do you know how embarrassing that was? I mean, I could only imagine how she felt.
I wanted respect; I wanted to be looked at as a man! I didn’t want to be a bodybuilder…I simply wanted to be able to fill in my clothes. Heck, if I wanted clothes to fit me (how I wanted them to fit) I was forced to take the walk of shame down the boy’s section. At that point, my confidence….or lack thereof was destroying my life slowly.
But it wasn’t until one devastating day that I decided I was going to take action.
My friend Bryan called and asked me if I was interested in going on a blind date with his girlfriend’s friend Michelle. He said she was my type and that he thinks we would hit it off. I didn’t hesitate, I was in!
He gave me her phone number, and we text messaged each other a little before meeting.
A few days later and it was time, I was picking Michelle up for our blind date. This girl was Smoking HOT! Dark brown hair, light skin, big light brown eyes, and she was definitely in great shape. I couldn’t stop thanking Bryan (in my head of course) when this girl got into my car. I decided I would take her to a semi-fancy restaurant in hopes to impress her a little.
The Date Went Amazing!
I had her laughing the whole night. We flirted, she told me about her family, and we even shared some deep conversation. After dinner, we even hung out in my car outside of her house for an hour just getting to know each other.
Unfortunately, the night had to come to an end.
The next day I sent her a text to see how her day was going….no response. Long story short, a week passed by and I still hadn’t heard from her.
That’s when I got a call from Bryan. “Dude, Michelle said you were super cool…but you’re not her type. She said you were just too skinny and that she needs more of a man that is going to make her feel safe.”
That was the day that I decided enough was enough. Things are going to change!
I started taking all types of weight gain supplements and hitting the gym 5 – 6 days a week.
I was determined to put on some size and start looking my age.
I remember my mom saying “Alain, stop wasting your money on all that crap, fast metabolism runs in the family, consider yourself lucky!”
I didn’t listen – I was in the gym religiously, day after day, sometimes even twice a day. I tried super sets, split routines, negatives…you name it!
I even subscribed to muscle magazines and started following the workouts the pros were doing.
My friends said “You have to lift heavy, that’s how you build mass man”…so I did.
They said,”You have to eat more, any down time you have you should be munching”…so I did that too. I was eating everything in sight and pounding down protein shakes like they were water….
I got so desperate that I even hired a personal trainer at the gym I attended who promised me big results.
He told me I could transform my body in 6 months if I followed his instructions and I thought he was the solution to all of my problems, except I was broke now but I didn’t care.
6 Months later and I hadn’t moved the scale one bit.
After 6 months with a personal trainer...and I REALLY thought I was making gains.
But I refused to spend the rest of my life living with the insecurities of not being respected.
So I decided to take matters into my own hands if I was going to get the results I wanted.
I threw myself wholeheartedly into studying biology, nutrition, kinesiology – you name it!
But most importantly, I questioned the pros who were hardgainers (like me) by concentrating on how they overcame their sticking points. After months of research, trial and error, and experimenting with different lifting approaches I finally came across the secret to massive muscle gains for skinny guys.
I discovered an astonishing lie and figured out why I wasn’t getting results.
I discovered that what all of those training routines by “fitness gurus” and bodybuilding magazines were actually AMAZINGLY bad for guys like us…these workout approaches are actually sabotaging our ability to gain ANY muscle!
So why haven’t I ever heard of this type of training before? And why if it worked so well did no one ever write or talk about it?
It was simple, these methods were unconventional and went against EVERYTHING most of us have EVER heard about building muscle. So instead of contradicting everything everyone had ever written or taught about building muscle, these muscle magazines and “fitness gurus” kept it in the wraps.
As soon as I uncovered this strange weight lifting method, I was able to pack on 27 pounds of lean muscle in 12 weeks!
Months after discovering the 3 huge myths that were holding me back!
I started turning heads everywhere I went, girls wanted to be with me and guys wanted to be like me. Compliments from friends, family, and random women were an everyday thing.
My confidence was through the roof and I wasn’t just shopping in the men’s section, I was popping out of my new clothes!
A few of my buddies pulled me aside and begged me to tell them what I was doing. I told some of my buddies about my new weight training method and they got even BETTER results . . . in fact, my brother packed on over 30 pounds of lean mass and is now perusing his dream of becoming a professional wrestler.
As you can see, I am very passionate about what this transformation did for my life.
I knew I had to share this discovery with the world.
So let’s go over the 3 biggest mistakes you are making right now that are destroying your chances of putting on any size.
Hardgainer Myth #1
ALWAYS train 8-12 reps if you want your muscles to grow
Bigger bones equal bigger muscles.
One of the reasons we naturally skinny guys have problems putting on muscles is because we were born with tiny bones.
But the good news is that by getting stronger, your bones will actually grow and allow you to put on more muscle.
Getting stronger equals bigger bones, which leads to bigger muscles and more strength. It's a virtuous cycle that feeds itself and continues to go up!
Thus, you need to train in the lower rep ranges strategically using "Intelligent Program Design".
But don't worry about figuring out exactly what rep ranges, when to use them, or on what lifts.
This training will show you how to get stronger and grow your bones so you can pack on pounds of muscle.
Hardgainer Myth #2
Isolating Muscle-Groups is What REALLY Gets Them to Grow
They say Isolation workouts help to really target and put emphasis on the given muscle.
Let’s look at what an isolation workout really is:
It’s simply a type of exercise that targets ONE muscle group at a time. Now I know what you’re thinking – “Isolating a specific body part allows me to really contract that muscle to get a burn and if I concentrate on that area, it’ll grow faster”
But let’s look at the facts:
Unless you are promoting enough muscle fiber recruitment, burn or no burn, your workouts are practically worthless.
However, isolation workouts accompanied by certain compound exercises in a specific order will allow you to maximize fiber recruitment and increase strength and bone density.
Think of your pecs as a house, your triceps as a hut, and the workers as the muscle fibers.
If you do an isolation exercise, that's like only waking 10 workers to build the hut and 10 worker to build the house.
Now imagine if you recruited 100 workers to build the house then told 50 of them to build the hut.
Both jobs would get done faster! Multi-Joint exercises are like recruiting 100 workers instead of 10.
Hardgainer Myth #3
The Heavier You LIFT, The Bigger You Grow
Now before you assume this contradicts myth #1, read more.
Another big mistake skinny guy’s make is focusing on only 1/3 of each lift.
Let’s take the bench press for example, 99% of the guys in the gym are focusing on lifting the bar off of their chest. So, the idea here is that the heavier you can lift, the more strain you put on your muscle – the more its forced to grow. WRONG!
Your muscles can’t see how much weight is on the bar! They can only tell how much tension and strain you are putting on under.
This approach is robbing you out of over 50% of your gains.
Look at it like this, out of a 10 rep set, most guys are using their muscle for about 10-15 seconds.
But if you take advantage of the entire lift, you will keep your muscles under tension over 30-45 seconds resulting in TRIPPLING muscle fiber recruitment while performing the SAME EXERCISE.
I’m glad you asked
Because I want to teach you this simple method of building massive muscle faster than you’ve ever thought possible that will give you the body and the confidence that you deserve.
How? It’s Simple, by following my simple, step by step, easy to understand skinny guy’s guide to muscle mass…
Because I know how frustrating it is to train hard with no results, I’ve made this program digital so that you can get started today….and be on your way to going from scrawny to jacked now.
Bony to Brawny has the most effective training approach created for skinny guys for amazing results quickly.
But Here is What This Program is NOT
These Guys Did It!
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No fluff, just hard facts and solid eye-opening information that will change the way your train, forever.
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3 Strategically designed training phases periodized to ensure continuous growth month after month!
Here are some of the powerful strategies and tricks you’ll discover with this amazing system…
How to use performance based training to build muscle practically on demand...(You’ll start popping out of your clothes within weeks of starting)
How to take advantage of every single rep and TRIPLE the rate at which you build muscle so that guys in the gym will start asking YOU for advice
How to turn your body into a muscle building machine that will allow you to eat whatever you want, whenever you want and still have your six pack popping out of your shirt.
How to figure out when and how to keep your body in a GROWING state to literally build muscle as you’re sitting at home watching TV.
A secret rep range that will promote muscle cell growth to get you bigger and stronger faster than any program you’ve tried before.
You’ll also learn why Building Muscle for hardgainers is not about stuffing 6 meals down your throat and washing it back with protein shakes…
It’s about energy balance: A flexible method that reveals the most important part of your diet that is responsible for 95% of your results.
And why if you are not consuming the right amount of the right macronutrients, you could be causing your body to waste away more muscle than your actually building.
And because I am so passionate about seeing you succeed, I’ve even thrown in a few bonuses that will allow you to continue training at an advanced level to avoid the infamous plateau.
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Once you’re done transforming your body and you’re looking like a pro, I am going to reveal some of the most advanced workout exercises created by and for advanced lifters (Like yourself).
This DVD collection is packed jam packed full of secret exercises that the pros don’t want you to know. Including a never before seen bicep exercise that will build a peak like Mount Everest on your arms.
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Still Not Convinced!!!
In addition to everything I have already offered you,
I am so sure that my product will get you jacked and exceed your expectations, that I will give you a 60 Day “No questions asked” full refund guarantee. If after 6-7 weeks of following my program you haven’t already completely transformed your body, I don’t deserve your money.
All you have to do is buy my program today, download the manual, go through the step by step process, and try out the course. If at any time within the next 60 days you don’t believe that you are on track to completely transforming your body and you don’t feel that my program is worth 10 times more than the 47 dollars you paid, I will refund your money 100% absolutely no questions asked – right away.
Here is to transforming your body
Author, Bony to Brawny
Author, Mass In A Flash
Certified Personal Trainer
Owner, Muscle Monsters LLC