You’re About To Find Out How You Can Instantly
TRIPLE Your Gains & Pile On Slabs Of Muscle WITHOUT
Taking Supplements or Bulking Till You’re Fat…

You’ll Also Uncover: 3 Muscle Building Lies That Are Killing Your Gains and Keeping You From Achieving The Jacked Physique Women Crave and You Deserve…

Dear Friend,

In this article I’ll show you why the mass-building advice of so-called “fitness gurus” are murdering your chances of building any muscle…

And how the workouts in popular bodybuilding magazines or on the internet are the #1 reason you’re not seeing the results you work so hard for...

After today, you’ll stop spinning your wheels and finally start making gains.

Because on this very page I’m giving you the three biggest mistakes skinny guys make when trying to build muscle…

You’ll also discover one strange method I used that will skyrocket your anabolic hormones instantly and force your body to pile on stacks of mass, even while you sleep…

WITHOUT adding an ounce of ugly body fat most skinny guys do when trying to “bulk up”.

  • No matter if you think your metabolism is too fast.
  • No matter if you think you were cursed with “skinny genetics” that don’t allow you to grow.
  • No matter how many other fitness plans you’ve tried…and failed with.
  • No matter if you’ve spent hours in the gym 5 days a week for years without gaining a pound of muscle.

In fact, if you follow what I show you in this video and put it into action (like hundreds of guys before you).

Your Friends Won’t Believe Their Eyes & Women Will Have To Pick Their Jaws Off The Floor When They See You!

Your chest and arms will pop out of your clothes and you’ll never go unnoticed again.

Hot chicks at the bar will ask to squeeze your biceps...

While other guys stare with envy.

Women will look at you as a man they can feel safe with…

and not some little boy who can’t stick up for them.

Starting Today You Can Have All The Attention…

Become The Muscle Building Master & Build Muscle Mass Practically On Command…

But before I continue, let me introduce myself…

Hi, I’m Alain Gonzalez and I wasn’t always a Skinny Guy Transformation Coach…

In fact, my story is probably a lot like yours…

I was always the smallest guy growing up…

Especially in high school when all my buddies started putting on muscle effortlessly and I was staying the same size, weak and frail-boned…

Being skinny held me back from everything…

You see, I was always into sports… but never big enough to play.

Sad part was, I was actually pretty good.

But the coaches never looked past my bony body and gave me a shot.

Fast forward a few years later and my friends had only gotten bigger…

Actual photo of me in high-school...just around 90 lbs!

More confident and successful…

And here I was… still their “skinny friend”…

Despite working out just as hard, if not harder than they were...

I'll never forget taking this picture. It was my daughter's first birthday and all I could think about was how embarrassed and ashamed I was about all the jokes that would come from this photo.

I Felt Like a 23 Year Old Man Trapped
In The Body Of a 16 Year Old Boy

And the older I got, the more insecure I became.

The only attention I got from women is when they’d point out my scrawny arms, puny wrists, and pathetic bird chest…

They said things like, “you’re so skinny, you make me feel fat when I’m around you”…

And the few times I was lucky enough to land a date, it always ended in disaster…

I’d feel like the tiny geek who looked like her little brother…

Which actually happened…

I was on a date with this beautiful girl and a guy with big arms starting hitting on her right in front of me…

His excuse… “I thought this was your little brother”…

She giggled a bit and even touched the guy’s arm when she laughed…

Do you know how embarrassing that was for me?

And I could only imagine how she felt…

Sitting across the table from a guy with a tiny body that doesn’t make her feel safe or secure…

I’d had enough…

I wanted respect.

I wanted to be treated like a MAN.

I didn’t want to be a bodybuilder… I just wanted to fill out my clothes.

Heck, if I ever wanted to buy a t-shirt that fit I’d have to take the walk of shame to the boys section…

That’s how skinny I was…

Up until that point, my self-confidence was shot…

And One Devastating Day, I lost It All..

My friend Bryan called and asked me if I was interested in going on a blind date with his girlfriend’s friend Michelle. He said she was my type and that he thinks we would hit it off. I didn’t hesitate, I was in!

He gave me her phone number, and we text messaged each other a little before meeting.

A few days later and it was time, I was picking Michelle up for our blind date. This girl was Smoking HOT! Dark brown hair, light skin, big light brown eyes, and she was definitely in great shape. I couldn’t stop thanking Bryan (in my head of course) when this girl got into my car. I decided I would take her to a semi-fancy restaurant in hopes to impress her a little.

The Date Went Amazing!

I had her laughing the whole night. We flirted, she told me about her family, and we even shared some deep conversation. After dinner, we even hung out in my car outside of her house for an hour just getting to know each other.

Unfortunately, the night had to come to an end.

The next day I sent her a text to see how her day was going….no response. Long story short, a week passed by and I still hadn’t heard from her.

That’s when I got a call from Bryan. “Dude, Michelle said you were super cool…but you’re not her type. She said you were just too skinny and that she needs more of a man that is going to make her feel safe.”

The Only Thing Standing In The Way Of Me And The Girl Of My Dreams Was My Tiny, Frail Body…

  • Was this how it would always be?
  • Would my small physique keep me from landing a great career one day?
  • Or moving up the corporate ladder?
  • Was I always going to hate the way I looked and felt about myself?
  • And be everyone’s “skinny friend” forever?

That was the day that I decided enough was enough. Things are going to change!

I started taking all types of weight gain supplements and hitting the gym 5 – 6 days a week.

I was determined to put on some size and start looking my age.

I remember my mom saying “Alain, stop wasting your money on all that crap, fast metabolism runs in the family, consider yourself lucky!”

I didn’t listen – I was in the gym religiously, day after day, sometimes even twice a day. I tried super sets, split routines, negatives…you name it!

I even subscribed to muscle magazines and started following the workouts the pros were doing.

My friends said “You have to lift heavy, that’s how you build mass man”…so I did.

They said,”You have to eat more, any down time you have you should be munching”…so I did that too. I was eating everything in sight and pounding down protein shakes like they were water….

I got so desperate that I even hired a personal trainer at the gym I attended who promised me big results.

He told me I could transform my body in 6 months if I followed his instructions and I thought he was the solution to all of my problems, except I was broke now but I didn’t care.

6 Months later and I hadn’t moved the scale one bit

After 6 months with a personal trainer...and I REALLY thought I was making gains.

But I refused to spend the rest of my life living with the insecurities of not being respected.

So I decided to take matters into my own hands if I was going to get the results I wanted.

I threw myself wholeheartedly into studying biology, nutrition, kinesiology – you name it!

But most importantly, I questioned the pros who were hardgainers (like me) by concentrating on how they overcame their sticking points. After months of research, trial and error, and experimenting with different lifting approaches I finally came across the secret to massive muscle gains for skinny guys.

Here I was 6 months into taking from "experts" and gurus. Sure, I passed the 100 pound mark, but still lightyears away from my goal.

Which is when I stumbled across a little-known method called Dynamic Volume Training

And the research showed these special type of workouts would TRIPLE my muscle gains in half the time…

At first I was a bit skeptical…

After all, the DVT method had me cutting my time at the gym…

And went against everything my “bodybuilder friends” were telling me to do.

But at this point I was desperate for a solution.

Because nothing had worked till now.

I also read how DVT maximizes a muscle building sequence called Muscle Protein Synthesis.

Which is the #1 muscle building process your workouts must trigger if you’re going to make MASSIVE gains.

As soon as I uncovered this strange weight lifting method,
I was able to pack on 27 pounds of lean mass!

This is me after implementing the "DVT Method" - I packed on 27 pounds of lean mass.

After discovering the Dynamic Volume Training. (a.k.a. The DVT Method).

I started turning heads everywhere I went, girls wanted to be with me and guys wanted to be like me. Compliments from friends, family, and random women were an everyday thing.

My confidence was through the roof and I wasn’t just shopping in the men’s section, I was popping out of my new clothes!

A few of my buddies pulled me aside and begged me to tell them what I was doing. I told some of my buddies about my new weight training method and they got even BETTER results . . . in fact, my brother packed on over 30 pounds of lean mass and is now perusing his dream of becoming a professional wrestler.

As you can see, I am very passionate about what this transformation did for my life.

I knew I had to share this discovery with the world.


Because If You Want To Build Massive Amounts Of Muscle You Must Avoid The 3 Biggest Lies In The Fitness Industry That’ll Keep You Trapped In Skinny Guy Prison Forever…


Hardgainer Myth #1
ALWAYS train 8-12 reps if you want your muscles to grow

Bigger bones equal bigger muscles.

One of the reasons we naturally skinny guys have problems putting on muscles is because we were born with tiny bones.

But the good news is that by getting stronger, your bones will actually grow and allow you to put on more muscle.

Getting stronger equals bigger bones, which leads to bigger muscles and more strength. It's a virtuous cycle that feeds itself and continues to go up!

Thus, you need to train in the lower rep ranges strategically using "Intelligent Program Design".

But don't worry about figuring out exactly what rep ranges, when to use them, or on what lifts.

This training will show you how to get stronger and grow your bones so you can pack on pounds of muscle.

Hardgainer Myth #2
Isolating Muscle-Groups is What REALLY Gets Them to Grow

They say Isolation workouts help to really target and put emphasis on the given muscle.

Let’s look at what an isolation workout really is:

It’s simply a type of exercise that targets ONE muscle group at a time. Now I know what you’re thinking – “Isolating a specific body part allows me to really contract that muscle to get a burn and if I concentrate on that area, it’ll grow faster”

But let’s look at the facts:

Unless you are promoting enough muscle fiber recruitment, burn or no burn, your workouts are practically worthless.

However, isolation workouts accompanied by certain compound exercises in a specific order will allow you to maximize fiber recruitment and increase strength and bone density.

Think of your pecs as a house, your triceps as a hut, and the workers as the muscle fibers.

If you do an isolation exercise, that's like only waking 10 workers to build the hut and 10 worker to build the house.

Now imagine if you recruited 100 workers to build the house then told 50 of them to build the hut.

Both jobs would get done faster!  Multi-Joint exercises are like recruiting 100 workers instead of 10. 

Hardgainer Myth #3
The Heavier You LIFT, The Bigger You Grow

Now before you assume this contradicts myth #1, read more.

Another big mistake skinny guy’s make is focusing on only 1/3 of each lift.

Let’s take the bench press for example, 99% of the guys in the gym are focusing on lifting the bar off of their chest.  So, the idea here is that the heavier you can lift, the more strain you put on your muscle – the more its forced to grow. WRONG!

Your muscles can’t see how much weight is on the bar! They can only tell how much tension and strain you are putting on under.

This approach is robbing you out of over 50% of your gains.

Look at it like this, out of a 10 rep set, most guys are using their muscle for about 10-15 seconds.

But if you take advantage of the entire lift, you will keep your muscles under tension over 30-45 seconds resulting in TRIPPLING muscle fiber recruitment while performing the SAME EXERCISE.


  • So how many reps should you perform to maximize mechanical stress?
  • What are these secret exercise techniques that will allow you to double your gains in half the time?
  • And how in the world will you TRIPLE the recruitment of these absolutely crucial muscle fibers, using THE SAME EXERCISES you might already be doing?


Because I’m going to teach you the exact DVT Method I used so you can end your “skinny guy” syndrome and build massive amounts of muscle faster than you ever imagined possible.

And you’ll finally have the body and confidence you deserve.

I’ve laid it all out in my simple, done-for-you, easy to understand skinny guy’s guide to becoming a muscle-bound beast.

Because I know how frustrating it is to train hard and see no results.

Feeling like you’re trapped in skinny guy prison…

Hopeless to ever build the body that women flock to and one that commands the respect when you walk in a room…

But starting today, you’ll to turn your world around.

Pack on slabs of muscle. Get the girl. And finally have the body of your dreams.

Bony to Brawny is the World’s Most Powerful Training Approach For Skinny Guys Who Want To Pack On Slabs of Muscle FAST


  • IT’S NOT a supplement guide.
  • IT’S NOT a routine filled with ridiculous exercises that do nothing but make you look silly in the gym.
  • IT’S NOT a “SEE FOOD EAT FOOD” approach at packing on tons of fat just to move the scale.
  • And IT’S NOT some recycled training program that requires hours in the gym.
  • It’s an easy, done-for-you solution to build mass, consistently, no matter how skinny you are, how many workouts and diets you've tried, or how fast your metabolism might be.

Still don't believe that you can break out of skinny-guy bondage and finally have the jacked body you’ve always wanted?

Check Out How These Guys Did It!

And Now You Can Too!


The Bony to Brawny Manual (Valued at $97)

Inside this easy to follow guide you’ll have access to my full-blown, done-for-you skinny guy mass building programs to help you pack on stacks of muscle FAST…

WITHOUT the help of pointless supplements…

You’ll never spin your wheels, waste time in the gym, and struggle to “figure it out” on your own ever again.

Simply follow the information in this power-packed program and you’ll see noticeable muscle gains in weeks… even days.

Bony To Brawny Anabolic Diet Calculator (Valued at $27)

This exclusive skinny-guy software provides you with personalized macro plans to help you blow past your genetics and pile on boatloads of muscle.

I made sure this nutrition calculator was so easy to use a grade-schooler could work it.

Most small guys make a HUGE mistake and bulk to the point of getting fat and not actually building muscle…

This single tool will help you prevent this from ever happening so you can be massive and ripped.

3 Bony To Brawny Training Phases (Valued at $67)

Listen. After a month or two most guys stop making gains.

They hit a plateau and don’t know how to work around it.

Eventually, they give up on their goals despite coming so close to having the body of their dreams.

I don’t want that for you. In fact, I want to give you EVERY tool you need to succeed.

Which is why I’m giving you 3 strategically designed plateau busting training phases to guarantee continuous muscle growth month after month.

You’ll be like a muscle-bound bulldozer… allowing nothing to stand in your way of getting the jacked physique you deserve.

Here are some of the powerful strategies and tricks you’ll discover with this amazing system

  • 1

    How to use the DVT method to build muscle practically on demand… (You’ll start popping out of your clothes in weeks of starting)

  • 2

    The #1 secret to maximizing every rep so you can TRIPLE your muscle growth starting TODAY. Your friends and family may accuse you of taking steroids. Get used to it. It’s a compliment.

  • 3

    A powerful anabolic nutrition trick that allows you to eat whatever you want, pack on lean muscle, and still have a rock-hard and ripped six-pack to show off at the beach.

  • 4

    The effortless muscle gaining formula to keep your body GROWING day and night… even while you’re sleeping or sitting at home watching TV.

  • 5

    The little-known rep range that promotes rapid muscle cell growth to get you bigger and stronger FASTER than any program you’ve tried in the past.

And I’m Not Stopping There. Like I Mentioned Earlier, I Want To Give You EVERY Tool You Need To Pack On Stacks Of Muscle WITHOUT Fail…

Which is why on this page only I’m giving you two FREE bonuses, including:


Special Bonus #1:
Bony to Brawny Meal Plans ($37 Value)

If you’re confused about what to eat, when, and how much of it… this is for you.

These meal plans are completely done-for-you guides developed with my special Bony to Brawny formula that guarantees the perfect macronutrient ratio for guys who want to get swole.

No guesswork. No struggle. Simply follow these meal plans, sit back, and watch the gains pile on.

Listen… if you’re not eating the right amount of the right macronutrients you could be missing out on some serious mass.

Do you really want to leave even an inch of extra muscle on the table? Hell no.

Which is why I’m giving you my mass-building Bony to Brawny meal plans FREE today with my B2B system.

Special Bonus #2:
Advanced Lifts DVD ($17 Value)

Once you’ve finished your transformation and you’re looking like a BEAST... you’re going to want to step up your game and add in some advanced exercises to go from a beast to a muscle monster!

This DVD collection is jam packed with advanced exercises only the pros know.

Including never-before-seen arm exercises that will help you build sleeve-splitting triceps and biceps with peaks the size of Mount Everest…

Chest exercises that will erupt your chest gains and give you the mammoth pecs worn by your favorite superheroes…

Leg exercises to help you fill out your favorite pair of blue jeans and give YOU a butt women can’t help but stare at…

And so much more.

Special Bonus #3:
Unlimited VIP Access to My Inner-Circle ( Priceless)

You’ll get unlimited access to my personal skinny-guy transformation VIP group where you’ll have access to me and hundreds of other guys who have transformed their physique from puny to pumped.

I’ll personally reply to any and all of your questions.

And hold your hand to the finish line.



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You’ll Also Get My 60 Day No Questions Asked, Money Back TRIPLE Guarantee


I have no doubt Bony to Brawny will get you jacked faster than any program you’ve tried in the past.

Which is why I’m giving you my 60 Day “No Questions Asked” Full Refund Triple Guarantee.

Meaning, if you haven’t completely transformed your body 8 weeks from now… or you’re not 100% satisfied with your results, I’ll personally send you your money back.

I believe this program will change your life… just like it did me and the hundreds of other men who’ve gone through this system.

Which is why I’m putting my butt on the line… taking the risk completely off you… and putting it all on me.

All you have to do is try the program out. If you don’t like it for whatever reason, you get your money back. Plain and simple.

In fact, if you don’t feel the program and the free bonuses on this page is worth 10X more than the $10 you’ll pay today… I’ll refund you right away.

It’s 100% risk free! So what are you waiting for?



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Here is to transforming your body

Take care,

Alain Gonzalez

Author, Bony to Brawny
Author, Mass In A Flash
Certified Personal Trainer
Owner, Muscle Monsters LLC

P.S. Right now… life can go one of two ways for you.

One, you can ignore the information on this page. And continue on, trapped in your puny body, frail bones, and small muscles…

Continuing to be ignored and even laughed at by the opposite sex…

Forever stuck in the “friend zone” because you don’t have a man’s body that makes other women feel small and protected…

You’ll continue not being taken seriously by your peers and coworkers…

And be the brunt of cruel skinny-guy jokes from your more muscular friends…

You can walk around with “little brother” syndrome… constantly being referred to as a weak, helpless boy even if you’re well into your twenties and thirties…

If you’re okay with being an inferior man…

Passed up by women, overlooked for promotions at your job, and not taken seriously as a man… then go ahead and leave this page right now.

You won’t be able to handle the attention you’ll get from having a muscular and ripped body, anyway…

But if you’re a guy who’s serious about transforming his physique… there’s always option 2.

Which is, building the body of a Greek statue or ripped Adonis in weeks…

And finally having the self-respect you deserve…

And be taken seriously by your peers and other men.

In fact, starting today you can become an attention grabber… with a commanding physique and presence…

With women begging to squeeze your arms and pecs… and run their hands over your thick back and chiseled abs…

You’ll never be turned down for a second date… or get caught up in the “friend zone” ever again…

Because from now on women will look at you with eyes of desire. To the point of not being able to help themselves.

And your friends… you know, the guys who used to be bigger than you…

Will want to start taking muscle building advice from YOU.

Because in weeks you’ll make massive gains and blow past them in size and strength.

You may be accused of taking roids… but hey, it’s better than being called anorexic, right?

Today can be the day you get the muscly body you deserve.

And with absolutely ZERO risk with my 60 day full money back triple guarantee.

Just click the button below to get started…


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